1-day Chi Running WorkshopNext workshop: Sunday 8 July | 9:30am–4pm
£95 for the course
Learn simple drills, exercises and visualisations to improve your running. Work on postural alignment, efficient breathing and balance. Includes individual outdoor video observation of your form and outdoor practice. Suitable for all levels of runner and all fitness levels.
Personal TrainingBook a 1-2-1 or small group personal training session with one of our specialist trainers. Weight training, Pilates, Chi Running and walking coaching, Oxygen Advantage breathing technique, nutritional therapy, functional fitness. Exclusive use of our boutique training studio in the heart of Hornsey.
The Oxygen Advantage
Reduce breathlessness during exercise by addressing breathing pattern disorders. Practice simple breathing exercising including nasal breathing and breath-pausing to help improve fitness levels. Attend a one-day masterclass or three-day teacher training in London with the author and founder Patrick McKeown working with our coach, Gray Caws.