At the heart of everyone is health, vitality, energy & kindness
At the heart of optimal health and fitness is good postural and breathing habits. Adventures in Movement will help you address breathing pattern disorders and postural imbalances, improve walking and running technique, increase endurance, build strength and bring a sense of power and fluidity to movement. Consequently improving self-confidence, reducing pain and risk of injury.
Choose from personal coaching sessions, Chi Running and Oxygen Advantage workshops, courses, masterclasses or retreats. All of which are designed to motivate and help you discover true enjoyment in your training and ultimately your everyday life. And if you’re interested in becoming a Chi Running or Oxygen Advantage Instructor, Adventures in Movement facilities these trainings for the UK.