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Improve performance, self confidence, mental focus, and overall heath and fitness The Chi Running technique has helped people of all ages and levels discover an easier and more enjoyable approach running, highlighting the importance of skill development and a mindful...

Connecting Movement and Breath

The Oxygen Advantage breathing programme first addresses breathing pattern disorders (BPD). These typically being over-breathing, upper chest breathing, mouth-breathing. As with Chi Running, every-day postures affect your movement so every-day breathing...

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