Chi Run Club

Whether you're a complete beginner or have just completed a marathon, join our friendly Chi Run Club to improve your running technique

Our Chi Run Club offers a sociable environment where you improve your running technique in a friendly, non-competitive way.

 

Register now for either our Beginners or Performance Course

 

Each session includes training in the Chi Running technique – working on breathing, postural alignment, balance, cadence & stride-length and how to increase speed through relaxation. You’ll then put the technique session into practice during an outdoor group run.

 

The Chi Run Club includes:

 

  • Specific training programme with sessions to work on during the week
  • Chi Running technique training sessions each week
  • Oxygen Advantage breathing technique training
  • Practical non-competitive outdoor run
  • General health & fitness advice

 

 

 

Beginners Course

Every other Sunday morning 9:30–11am
3 June to 15 July (4 sessions) £85

Join our Chi Run Club Beginners Course and rediscover the freedom of running. Includes training in the Chi Running technique working on breathing, postural alignment, balance, cooperation with force, cadence & stride-length, and how to increase speed through relaxation. By the end of the course, you will be able to comfortably run or walk/run a 5k.

Coaches: Cat Townsend & Gray Caws

Performance Course

Every other Sunday morning 9:30–11am
6 May to 15 July (6 sessions) £95

Join our Chi Run Club Performance Course and enjoy a sense of speed with easr. Includes video observation, training in the Chi Running technique, heart-rate training, hills, interval and fartlek practice. By the end of the course, you should have improved your mile time trial.

Coaches: Cat Townsend & Gray Caws

Call

+44 (0) 20 3239 9244

 
 
 

Text

+44 (0) 7515 385593

 

Email

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The Adventures Studio

@ One Yoga London
15 Myddelton Road
London
N8 7PY

The Adventures Studio

By National Rail: Hornsey Station (7-minute walk)
By tube: Turnpike Lane Piccadilly Line (8-minute 144 bus journey to Myddelton Road stop or 11-minute walk)
By bus: 8-minute 144 bus journey to Myddelton Road stop from Turnpike Lane tube, 9-minute 144 bus journey to Myddelton Road stop from Muswell Hill Primary School stop, W3 from Finsbury Park to Nightingale Lane stop then short walk, W3 from Northumberland Park heading towards Finsbury Park to Middle Lane stop then short walk
By car: On-street parking close by. Check signage for restrictions