Improve performance, self confidence, mental focus, and overall health and fitness
Chi Running helps people of all ages and levels discover an easier, more enjoyable approach running, highlighting the importance of skill development and a mindful approach as the key to achieving success. Learn simple exercises, drills, and form focuses based on common-sense movement principles to become more energy-efficient, reduce the risk of injury and improve performance.
Chi Running has an impact on both physical and mental health. As well as improving running efficiency, it also boosts self confidence, increases mental focus and helps promote a lifetime of good health.
I took 28 mins off my marathon time… but it’s not just about running… I was surprised how much confidence it gave me.