Align. Relax. Chi Run

Improve performance, self confidence, mental focus, and overall health and fitness

The Chi Running technique has helped people of all ages and levels discover an easier and more enjoyable approach running, highlighting the importance of skill development and a mindful approach as the key to achieving success. Learn simple exercises, drills, and form focuses based on common-sense mvovement principles to be more energy-efficient, reduce risk of injury and improve performance.

Chi Running has an impact on both physical and mental health. As well as improving running efficiency, it also boosts self confidence, increases mental focus and helps promote a lifetime of good health.

What you’ll learn

  • Postural alignment, relaxation and balance
  • Optimal breathing
  • Smooth transition from walk to run
  • The importance of upper body and arm swing
  • Gears and stride length
  • Increased speed through relaxation
  • Body sensing
  • Mind-body connection

Key principles of the Chi Running technique

  • Alignment and relaxation
  • Cooperating with force
  • Mindful movement
  • Gradual progress

Next workshop

Chi Running Workshop: 1-day Build the Foundations

Gray Caws teaching a Brighton Chi Running Workshop
January 28 | 9:30am4:30pm
The Adventures Studio @ One Yoga London
15 Myddelton Road
London, N8 7PY United Kingdom
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I just wanted to say thank you for a great workshop. Since then, I have been slowly building up my practice (from never having run before) and have even registered for my first 5K run! I’ve found that the breathing and keeping everything centred… has made the world of difference and transformed what I originally perceived as a rather boring, strenuous sport into a moving meditative process.

Helena

Upcoming

Feb
10
Women’s Running
The Adventures Studio @ One Yoga London
9:30am
Feb
11
Chi Run Club 1/2 marathon training programme
The Adventures Studio @ One Yoga London
9:30am
Feb
24
Chi Running Workshop: Half-day Build the Foundations
The Adventures Studio @ One Yoga London
2:00pm
Mar
3
Chi Running Advanced Technique Weekend
The Adventures Studio @ One Yoga London
11:00am
Mar
18
Chi Running Workshop: 1-day Build the Foundations
The Adventures Studio @ One Yoga London
9:30am

I took 28 mins off my marathon time… but it’s not just about running… I was surprised how much confidence it gave me.

Cat