Chi Running

Improve performance, self confidence, mental focus, and overall heath and fitness

The Chi Running technique has helped people of all ages and levels discover an easier and more enjoyable approach running, highlighting the importance of skill development and a mindful approach as the key to achieving success. Learn simple exercises, drills, and form focuses based on common-sense mvovement principles to be more energy-efficient, reduce risk of injury and improve performance.

Chi Running has an impact on both physical and mental health. As well as improving running efficiency, it also boosts self confidence, increases mental focus and helps promote a lifetime of good health.

What you’ll learn

  • Postural alignment, relaxation and balance
  • Optimal breathing
  • Smooth transition from walk to run
  • The importance of upper body and arm swing
  • Gears and stride length
  • Increased speed through relaxation
  • Body sensing
  • Mind-body connection

Key principles of the Chi Running technique

  • Alignment and relaxation
  • Cooperating with force
  • Mindful movement
  • Gradual progress

How to find us

Adventures in Movement is based in Studio 1 and Studio 4 at Crouch End’s iconic 1930’s Hornsey Town Hall Arts Centre

How to find us:

By bus: the W7, W5, 41, 91, N41, N91, buses all run to Crouch End. Get off at Crouch End Broadway and walk less than a minute to Hornsey Town Hall Arts Centre.

By tube: Finsbury Park (W7-12 mins) Victoria/Piccadilly lines and National Rail, Archway (W5-10mins. 41-15mins) Northern Line, Turnpike Lane (41-15mins) Piccadilly line, Caledonian Road (91-20mins) Piccadilly line

By overground: Crouch Hill railway station to/from Gospel Oak and Barking. It’s a 10-minute walk north or W7, to Hornsey Town Hall Arts Centre.

By train: Hornsey National Rail station to/from Moorgate, Welwyn Garden City and Hertford North. It’s a 15-minute walk south-west to Hornsey Town Hall Arts Centre.

By car: Crouch End has limited on-street car parking and there is a small public car park behind Waitrose. There are two disabled spaces in front of the venue on Hatherley Gardens. We advise you take public transport to our venue.

Find out times and locations of free car parking in Crouch End on the Haringey website.

I took 28 mins off my marathon time… but it’s not just about running… I was surprised how much confidence it gave me.

Cat

Upcoming Events

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Chi Walking Courses in London

Chi Walking & Oxygen Advantage: Build fitness, improve health in everyday life

January 27 | 2:00pm4:00pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until February 3, 2018

Chi Walking Courses in London

Chi Walking & Oxygen Advantage: Build fitness, improve health in everyday life

February 3 | 2:00pm4:00pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until February 3, 2018

Marion Meesters – Chi Runner

Women’s Running

February 10 | 9:30am5:00pm

Chi Run Club 1/2 marathon training programme

February 11 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run

Chi Run Club 1/2 marathon training programme

February 25 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
Chi Weekend 2017

Chi Running Advanced Technique Weekend

March 3 | 11:00amMarch 4 | 5:00pm
Oxygen bubbles in water

1/2-day Oxygen Advantage Workshop

March 10 | 2:00pm5:30pm

Chi Run Club 1/2 marathon training programme

March 11 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
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