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1-day Oxygen Advantage Masterclass

November 24 | 9:00am3:30pm

Breath holds whilst running. Oxygen Advantage Masterclass

Learn exercises that help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement.

This Oxygen Advantage Masterclass with Patrick McKeown and Gray Caws will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body.

Increasing the amount of oxygen that can be delivered to your working muscles and heart during exercise will allow you to become faster, fitter and stronger. The health benefits of reduced breathing include better sleep, improved cardiovascular health, and increased energy and concentration. Addressing breathing pattern disorders will calm breathing volume towards normal levels and improve every facet of your health. Stress levels will decrease substantially and you’ll feel like an entirely different person.

The masterclass is open to anyone of any fitness level.

Format of the day

Morning session

  • Understanding the advantages of nasal breathing during rest and physical exercise
  • Exploring the science of measuring and reducing breathlessness
  • How to simulate high altitude training
  • How to improve VO2 max and running economy
  • How to delay the onset of lactic acid and fatigue
  • Practical 1-hour Oxygen Advantage breathing workout

Afternoon session

  • Practical relaxation and functional breathing
  • The mind and sports performance – improving mental focus
  • How to improve respiratory muscle strength
  • Practical 1-hour Oxygen Advantage breathing workout


18 available
Oxygen Advantage Masterclass: Nov 2018£120.00

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November 24
9:00am – 3:30pm
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Lauderdale House
Highate Hill
London, N6 5HG
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