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Yoga Triathlon: Chi Run, Yoga, Meditation

June 3 | 2:00pm4:30pm

|Recurring Event (See all)
Chi Running | Dynamic Yoga | Meditation
£20
Balance mind and body

A 45-min guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation.

The Run
The Triathlon starts with a 45-minute guided outdoor Chi Run around the local parks with Gray Caws focusing on postural alignment and relaxation, and optimal breathing. No running experience is necessary and walkers are welcome too!

The Yoga
The 45-minute yoga session lead by Belle Amooty, is dynamic class including postures accessible to all with a focus on releasing out the hamstrings, quadriceps, hips flexors and the deep psoas muscle.

The Meditation
Finally, Vanessa Hartley will lead 45 minutes of mindful meditation, allowing you to relax and recharge your mind and body.

Details

Date:
June 3
Time:
2:00pm – 4:30pm
Cost:
£20
Event Category:
Event Tags:
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Organiser

Gray Caws
Phone:
07515 385593

Venue

The Adventures Studio @ One Yoga London
15 Myddelton Road
London, N8 7PY United Kingdom
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