Loading Events

← Back to Events

Gray Caws

07515 385593

Upcoming Events

January 2018

Chi Walking & Oxygen Advantage: Build fitness, improve health in everyday life

January 27 | 2:00pm4:00pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until February 3, 2018

The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 7 tickets left
Chi Walking Courses in London

Join Gray Caws over two Saturday’s where you’ll discover how the powerful combination of Chi Walking and The Oxygen Advantage breathing method will change your perception of exercise and could possibly change your life!

Find out more »

Chi Running Workshop: 1-day Build the Foundations

January 28 | 9:30am4:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 8 tickets left
Gray Caws teaching a Brighton Chi Running Workshop

The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key priciples of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will…

Find out more »
February 2018

Chi Walking & Oxygen Advantage: Build fitness, improve health in everyday life

February 3 | 2:00pm4:00pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until February 3, 2018

The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50
Chi Walking Courses in London

Join Gray Caws over two Saturday’s where you’ll discover how the powerful combination of Chi Walking and The Oxygen Advantage breathing method will change your perception of exercise and could possibly change your life!

Find out more »

Women’s Running

February 10 | 9:30am5:00pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£120 12 tickets left
Marion Meesters – Chi Runner

with Anjlee Bakrania & Gray Caws. This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. Learn simple drills, exercises and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health.

Find out more »

Chi Run Club 1/2 marathon training programme

February 11 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 8 tickets left

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »

Chi Running Workshop: Half-day Build the Foundations

February 24 | 2:00pm5:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 6 tickets left
Chi Runner, Cat Townsend

The Build the Foundations half-day Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will help you create a life-long programme for health and…

Find out more »

Chi Run Club 1/2 marathon training programme

February 25 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »
March 2018

Chi Running Advanced Technique Weekend

March 3 | 11:00amMarch 4 | 5:00pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£240 7 tickets left
Chi Weekend 2017

Explore the principles and components of Chi Running in greater detail. The weekend includes: Advanced Chi Running technique including improving performance Chi Walking incorporating the Oxygen Advantage breathing technique An introduction to the fascial muscle chain system, specifically the spiral line Qigong Meditation Outdoor run and walking practice Suitable for all levels of Chi Runner. Also forms part of the Chi Running Instructor Training Programme.

Find out more »

1/2-day Oxygen Advantage Workshop

March 10 | 2:00pm5:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 12 tickets left
Oxygen bubbles in water

Struggling with breathing when exercising? Improve breathing in sports performance by first addressing dysfunctional breathing in everyday life. Learn exercises that help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement. This workshop will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting…

Find out more »

Chi Run Club 1/2 marathon training programme

March 11 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »

Chi Running Workshop: 1-day Build the Foundations

March 18 | 9:30am4:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 6 tickets left
Gray Caws teaching a Brighton Chi Running Workshop

The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will…

Find out more »

Chi Run Club 1/2 marathon training programme

March 25 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »
April 2018

Chi Run Club 1/2 marathon training programme

April 8 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »

Chi Running Workshop: Half-day Build the Foundations

April 14 | 2:00pm5:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 6 tickets left
Chi Runner, Cat Townsend

The Build the Foundations half-day Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will help you create a life-long programme for health and…

Find out more »

Chi Run Club 1/2 marathon training programme

April 22 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »
June 2018
Patrick McKeown teaching the Oxygen Advantage Instructor Training Programme – London Oct 2017

Oxygen Advantage Instructor Training

June 22 | 9:30amJune 24 | 5:00pm

with Patrick McKeown & Gray Caws Become an Oxygen Advantage® Instructor Are you a coach, athlete or personal trainer who would like to become an Oxygen Advantage Instructor? Do you want to be able to provide individual and group training of the Oxygen Advantage programme to recreational and non-professional athletes? Become an Oxygen Advantage Instructor by attending one of Patrick McKeown’s 3-day Instructor Trainings in London. During this course, you will learn the science behind the Oxygen Advantage technique and receive instruction on…

Find out more »

1-day Oxygen Advantage Masterclass

June 23 | 9:30am5:00pm
£120 17 tickets left
The Oxygen Advantage

Learn exercises that help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement. This masterclass will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body. Increasing the amount of oxygen that can be…

Find out more »
September 2018

Chi Running Instructor Training

September 20 | 9:00amSeptember 23 | 5:00pm
£1250
Chi Running UK Instructor Training

Join our growing team of Chi Running Instructors Do you love to run? Would you love to share that passion with others? Our Instructor Training Course will help you hone your Chi Running technique, and provide you with the skills and tools to coach others. As a qualified Chi Running Instructor you will enjoy a wonderful business opportunity, becoming part of a growing network dedicated to inspiring and empowering runners of all levels. Course outcomes Improve and develop your personal Chi Running skills…

Find out more »
October 2018

Chi Running Costa Brava Adventure

October 10 | 8:00pmOctober 14 | 12:00pm
£1155
Girona, Costa Brava

Get away from it all and spend quality time focusing on improving your running technique and having fun! A unique opportunity to run stunning coastal and forest trails and enjoy the Catalan culture and cuisine of the Costa Brava. The Chi Running Costa Brava Adventure is organised by the Director of Chi Running UK, Gray Caws, in association with the formidable trail runner Pablo Rodriguez of www.runningcostabrava.com.  See Adventures & Retreats for more information

Find out more »
November 2018

Oxygen Advantage Instructor Training

November 23 | 9:30amNovember 25 | 5:00pm
£400 - £950
Oxygen Advantage Instructor Training, London

with Patrick McKeown & Gray Caws Become an Oxygen Advantage® Instructor Are you a coach, athlete or personal trainer who would like to become an Oxygen Advantage Instructor? Do you want to be able to provide individual and group training of the Oxygen Advantage programme to recreational and non-professional athletes? Become an Oxygen Advantage Instructor by attending one of Patrick McKeown’s 3-day Instructor Trainings in London. During this course, you will learn the science behind the Oxygen Advantage technique and receive instruction on…

Find out more »

1-day Oxygen Advantage Masterclass

November 24 | 9:30am5:00pm
£120 18 tickets left
Breath holds whilst running. Oxygen Advantage Masterclass

Learn exercises that help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement. This masterclass will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body. Increasing the amount of oxygen that can be…

Find out more »
+ Export Events