Breathe easier during exercise, improve cardiovascular fitness, sleep better, reduce stress, increased energy and concentration
One of the most fundamental aspects of health and fitness is often overlooked. When was the last time you, or a health professional, checked out your breathing? We’re often told to take big breaths or deep breaths but have you considered if there is a difference?
Should you be breathing through the mouth or nose, or both? Just as you can over-eat and drink too much have you considered that you can breathe too much? Chronic over-breathing is just one of the many breathing pattern disorders that can have a profound effect on your exercise programme as well as your everyday life.
The Oxygen Advantage Breathing® technique, backed by the latest scientific research, will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body becomes more efficient.
The technique was developed international best-selling author and Master Instructor, Patrick McKeown. Over the last 15 years, he has trained more than 7,000 people around the world to safely challenge their bodies and produce positive changes.