1-2-1 coaching sessions

£260.00£1,200.00

 

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Description

Your programme will include

  • structured, realistic goal setting
  • postural assessment
  • breathing assessment
  • range of motion and fitness testing as appropriate
  • a bespoke goal-specific aerobic and resistance training programme
  • basic nutritional advice
  • performance-specific training programmes

Additional information

No of sessions

4 sessions: £260, 8 sessions: £480, 12 sessions: £660, 24 sessions: £1200

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