Chi Run Club 1/2 marathon training programme

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning...
Chi Running Workshop: Half-day Build the Foundations

Chi Running Workshop: Half-day Build the Foundations

The Build the Foundations half-day Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises,...

Chi Run Club 1/2 marathon training programme

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning...

Chi Run Club 1/2 marathon training programme

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning...
Chi Running Workshop: 1-day Build the Foundations

Chi Running Workshop: 1-day Build the Foundations

The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills,...