Chi Running Workshop: 1-day Build the Foundations

Chi Running Workshop: 1-day Build the Foundations

The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills,...
Chi Running Advanced Technique Weekend

Chi Running Advanced Technique Weekend

Explore the principles and components of Chi Running in greater detail. The weekend includes: Advanced Chi Running technique including improving performance Chi Walking incorporating the Oxygen Advantage breathing technique An introduction to the fascial muscle...