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The Adventures Studio @ One Yoga London

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15 Myddelton Road
London, N8 7PY United Kingdom

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January 2018

Chi Walking & Oxygen Advantage: Build fitness, improve health in everyday life

January 27 | 2:00pm4:00pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until February 3, 2018

The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 7 tickets left
Chi Walking Courses in London

Join Gray Caws over two Saturday’s where you’ll discover how the powerful combination of Chi Walking and The Oxygen Advantage breathing method will change your perception of exercise and could possibly change your life!

Find out more »

Chi Running Workshop: 1-day Build the Foundations

January 28 | 9:30am4:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 8 tickets left
Gray Caws teaching a Brighton Chi Running Workshop

The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key priciples of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will…

Find out more »
February 2018

Chi Walking & Oxygen Advantage: Build fitness, improve health in everyday life

February 3 | 2:00pm4:00pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Saturday, repeating until February 3, 2018

The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50
Chi Walking Courses in London

Join Gray Caws over two Saturday’s where you’ll discover how the powerful combination of Chi Walking and The Oxygen Advantage breathing method will change your perception of exercise and could possibly change your life!

Find out more »

Women’s Running

February 10 | 9:30am5:00pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
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£120 12 tickets left
Marion Meesters – Chi Runner

with Anjlee Bakrania & Gray Caws. This masterclass will look at specific hormonal and biomechanical factors that affect the female runner. Learn simple drills, exercises and visualisations to encourage optimal running economy, reduce the risk of injury and improve overall health.

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Chi Run Club 1/2 marathon training programme

February 11 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 8 tickets left

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »

Chi Running Workshop: Half-day Build the Foundations

February 24 | 2:00pm5:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 6 tickets left
Chi Runner, Cat Townsend

The Build the Foundations half-day Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will help you create a life-long programme for health and…

Find out more »

Chi Run Club 1/2 marathon training programme

February 25 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »
March 2018

Chi Running Advanced Technique Weekend

March 3 | 11:00amMarch 4 | 5:00pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
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£240 7 tickets left
Chi Weekend 2017

Explore the principles and components of Chi Running in greater detail. The weekend includes: Advanced Chi Running technique including improving performance Chi Walking incorporating the Oxygen Advantage breathing technique An introduction to the fascial muscle chain system, specifically the spiral line Qigong Meditation Outdoor run and walking practice Suitable for all levels of Chi Runner. Also forms part of the Chi Running Instructor Training Programme.

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1/2-day Oxygen Advantage Workshop

March 10 | 2:00pm5:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 12 tickets left
Oxygen bubbles in water

Struggling with breathing when exercising? Improve breathing in sports performance by first addressing dysfunctional breathing in everyday life. Learn exercises that help to maximize oxygen carrying capacity and delivery for aerobic and anaerobic improvement. This workshop will give you an understanding of how oxygen is released throughout the body and how to improve everyday breathing habits so that body oxygenation becomes more efficient. You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting…

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Chi Run Club 1/2 marathon training programme

March 11 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »

Chi Running Workshop: 1-day Build the Foundations

March 18 | 9:30am4:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95 6 tickets left
Gray Caws teaching a Brighton Chi Running Workshop

The Build the Foundations Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will…

Find out more »

Chi Run Club 1/2 marathon training programme

March 25 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »
April 2018

Chi Run Club 1/2 marathon training programme

April 8 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »

Chi Running Workshop: Half-day Build the Foundations

April 14 | 2:00pm5:30pm
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£50 6 tickets left
Chi Runner, Cat Townsend

The Build the Foundations half-day Chi Running workshop will bring relaxation into your running, helping you run with less effort, be more efficient and reduce the risk of injury. You’ll learn the key principles of efficient movement through a series of fun exercises, drills, visualisations and practice. As you develop a mindful approach to your running, you’ll get more enjoyment from your training, feel better about yourself and find you have more energy than ever. The skill of Chi Running will help you create a life-long programme for health and…

Find out more »

Chi Run Club 1/2 marathon training programme

April 22 | 9:30am11:30pm
|Recurring Event (See all)
Technique session followed by designated training run
The Adventures Studio @ One Yoga London, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map
£95

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning for runners cadence and rhythm aerobic training monitored by total nasal breathing increased speed through relaxation Plus each Sunday session we'll run a long slow distance run starting in Alexandra Park north London, taking in surrounding areas such as the Parkland Walk (London's longest nature…

Find out more »
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