adventures in movement

more than just personal training

FREE Online Course

Get the Oxygen Advantage

Get full life-long access to a free online course and learn simple exercises to:

  • Strengthen breathing muscles
  • Reduce breathlessness when exercising
  • Improve sports performance
  • Reduce stress
  • Improve concentration
  • Sleep better

Includes four video lessons, downloadable audio of breathing practice and meditation, breathlessness test and access to free live webinars.

23-25 Nov

Enhance your teaching skills and client offering

Oxygen Advantage Instructor Training

with Patrick McKeown
& Gray Caws
9:30am to 5pm
Lauderdale House
London N6 5HG

 Improve breathing efficiency and athletic performance

Sat 24 Nov

Reduce breathlessness, improve oxygen uptake

Oxygen Advantage Masterclass

with Patrick McKeown
& Gray Caws
8:30am to 3:30pm
Lauderdale House
London N6 5HG

 Improve breathing efficiency and athletic performance

1-day Chi Running Workshops

Build the Foundations

16 Dec | 20 Jan | 24 Feb

9:30am to 4:30pm
The Adventures Studio
London N8 7PY

Improve your running technique
Reduce breathlessness
Move more efficiently
Reduce risk of injury
Enjoy running!

Sun 27 Jan

Reduce breathlessness, improve oxygen uptake

Oxygen Advantage Masterclass

with Gray Caws
9:30am to 4:30pm
The Adventures Studio
London N8 7PY

 Improve breathing efficiency and athletic performance

Mat Pilates Class

Mondays 8 to 9pm | Thursdays 7:30–8:30pm | £25 drop in | 10 sessions £220 

Develop strength and flexibility, improve posture, muscle tone, balance and joint mobility.

Pilates improves general fitness and wellbeing, emphasising core strength, concentration and breathing. The quality, control and flow of movement is at the heart of the practice. It can reduce your risk of injury and is also an excellent way of relieving stress and tension.

Personal Training


explore. experiment. enjoy...


Chi Running Costa Brava Adventure


Latest Podcast

Check out our latest podcast with Rolfer, Anna Bonetto. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so it can deal more efficiently with the force of gravity. We cover a variety of topics including body sensing, the core, neurological connections.

Free Postural Assessment

Book your free 30-minute postural assessment and consultation with one of our trainers to discuss your health & fitness goals. Or call 020 3239 9244.

At the heart of everyone is health, vitality, energy & kindness

Our Promise

There are no quick fixes. We won’t push you to achieve something that is not sustainable in the long term. Achievement is monitored by both physical and emotional goals.

Our Guarantee

If you are dedicated to your practice, our expert coaches are on hand with the relevant skills and knowledge to empower you to enjoy your training and realise your true potential.

Our programmes are systematically developed following a simple three-step approach



Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.



Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.



Keep it simple. New trends and ideas come and go, some work others don't. Keeping it simple to ensure a common sense approach.


Join our community

As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!