Ditch the resolutions

Start an adventure…

Personal Training | Pilates | Chi Running | Breath Work | Nutrition | Adventure Holidays

adventures in movement is supporting Crisis – the national charity for homeless people this January. Purchase any of our selected packages and we will donate 10% of the sale price to Crisis. Visit our Charity page for more details. Thank you for your support!

Adventures & Retreats

The Costa Brava Trail Adventure

3 days guided trail running and hiking. Chi Running and Chi Walking technique training

2-6 October 2019

Upcoming workshops

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Weekly classes

Jan
17
Thursday Mat Pilates
The Adventures Studio
Jan
21
Monday Mat Pilates
The Adventures Studio
Jan
24
Thursday Mat Pilates
The Adventures Studio
Jan
28
Monday Mat Pilates
The Adventures Studio
Jan
31
Thursday Mat Pilates
The Adventures Studio
View All Events

Our programmes are systematically developed following a simple three-step approach

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Space

Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.

 
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Sense

Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.

 
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Simplicity

Keep it simple. New trends and ideas come and go, some work others don't. Keep it simple to ensure a common sense approach.

 

Join our community

As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!