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and discover so much more than personal training



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Personal Training. Pilates. Chi Running. Oxygen Advantage



Chi Running Costa Brava Adventure



Sun 19 Aug

Build the Foundations

Chi Running Workshop

9:30am to 4:30pm
The Adventures Studio
London N8 7PY

Improve your running technique

20-21 Sept

Improve Performance

Chi Running Advanced Technique

9:30am to 5pm
The Adventures Studio
London N8 7PY

Gain a deeper understanding of the Chi Running technique

20-23 Sept

Share your passion

Chi Running Instructor Training

9:30am to 5pm
The Adventures Studio
London N8 7PY

Train to be a Chi Running Coach

24 Nov

Reduce breathlessness, improve oxygen uptake

Oxygen Advantage Masterclass

with Patrick McKeown
& Gray Caws
8:30am to 3:30pm
Lauderdale House
London N6 5HG

 Improve breathing efficiency and athletic performance

23-25 Nov

Enhance your teaching skills and client offering

Oxygen Advantage Instructor Training

with Patrick McKeown
& Gray Caws
9:30am to 5pm
Lauderdale House
London N6 5HG

 Improve breathing efficiency and athletic performance

Free Postural Assessment

Book your free 30-minute postural assessment and consultation with one of our trainers to discuss your health & fitness goals. Or call 020 3239 9244.

Join one of our Thursday evening HIIT & HISS or Mat Pilates classes.

Each class has a maximum of 4 clients to ensure you get plenty of individual guidance.


Thursdays 6:30–7:15pm | £15 drop in

Increase energy, boost metabolism, improve muscle tone and reduce body fat.

High-intensity interval training (HIIT) and High-intensity steady-state training (HISS) is a quick, fun way to improve aerobic and anaerobic fitness. The class start with 15-minute preparation focusing on technique then 20 minutes of HITT/HISS, closing with a 10-minute relaxation and recovery. 

Mat Pilates Class

Thursdays 7:30–8:30pm | £25 drop in

Develop strength and flexibility, improve posture, muscle tone, balance and joint mobility.

Pilates improves general fitness and wellbeing, emphasising core strength, concentration and breathing. The quality, control and flow of movement is at the heart of the practice. It can reduce your risk of injury and is also an excellent way of relieving stress and tension.

Personal Training

Book a 1-2-1 or small group personal training session with one of our specialist trainers. Weight training, Pilates, Chi Running and walking coaching, Oxygen Advantage breathing technique, nutritional therapy, functional fitness. Exclusive use of our boutique training studio in the heart of Hornsey.

At the heart of everyone is health, vitality, energy & kindness

Our Promise

There are no quick fixes. We won’t push you to achieve something that is not sustainable in the long term. Achievement is monitored by both physical and emotional goals.

Our Guarantee

If you are dedicated to your practice, our expert coaches are on hand with the relevant skills and knowledge to empower you to enjoy your training and realise your true potential.

Our programmes are systematically developed following a simple three-step approach



Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.



Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.



Keep it simple. New trends and ideas come and go, some work others don't. Keeping it simple to ensure a common sense approach.


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