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Start your adventure...

ADVENTURES IN MOVEMENT

Personal Training
Pilates
Chi Running
Oxygen Advantage Sports Breathing
Nutrition
Adventure Holidays

Adventures & Retreats

The Costa Brava Trail Adventure

3 days guided trail running and hiking. Chi Running and Chi Walking technique training

2-6 October 2019

Upcoming workshops

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Weekly classes

Feb
21
Thursday Mat Pilates
The Adventures Studio
Feb
25
Monday Mat Pilates
The Adventures Studio
Feb
28
Thursday Mat Pilates
The Adventures Studio
Mar
4
Monday Mat Pilates
The Adventures Studio
Mar
7
Thursday Mat Pilates
The Adventures Studio
View All Events

Our programmes are systematically developed following a simple three-step approach

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Space

Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.

 
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Sense

Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.

 
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Simplicity

Keep it simple. New trends and ideas come and go, some work others don't. Keep it simple to ensure a common sense approach.

 

Join our community

As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!