Get the Oxygen Advantage: Free Online Mini CourseUnderstand the science behind efficient breathing and get practical tips and exercises that will help you to:
Breathe easier during exercise
Address everyday dysfunctional breathing
Improve focus and concentration
This Free Online Mini Course includes 2 x 30-minute live Zoom group conference calls.
Yoga TriathlonSun 7 Oct
1st Sunday of the month | 2–4:30pm | £20
Join our unique Yoga Triathlon and enjoy an afternoon of Chi Running and walking practice with Gray followed by a dynamic yoga flow session with Belle, rounded off perfectly with restorative meditation lead by the excellent Vanessa Hartley. In association with One Yoga London.
The Adventures Studio @ One Yoga London
The Adventures Studio
15 Myddelton Road, London N8 7PY
Check out our latest podcast with Rolfer, Anna Bonetto. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so it can deal more efficiently with the force of gravity. We cover a variety of topics including body sensing, the core, neurological connections.