Free Postural Assessment
Book your free 30-minute postural assessment and consultation with one of our trainers to discuss your health & fitness goals. Or call 020 3239 9244.
Book a 1-2-1 or small group personal training session with one of our specialist trainers. Weight training, Pilates, Chi Running and walking coaching, Oxygen Advantage breathing technique, nutritional therapy, functional fitness. Exclusive use of our boutique training studio in the heart of Hornsey.
At the heart of everyone is health, vitality, energy & kindness
There are no quick fixes. We won’t push you to achieve something that is not sustainable in the long term. Achievement is monitored by both physical and emotional goals.
If you are dedicated to your practice, our expert coaches are on hand with the relevant skills and knowledge to empower you to enjoy your training and realise your true potential.