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and discover so much more than personal training
 
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explore. experiment. enjoy...

 
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Personal Training. Pilates. Chi Running. Oxygen Advantage

 
CLASSES & WORKSHOPS

Chi Running Costa Brava Adventure

 
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Coming up…

Get the Oxygen Advantage: Free Online Mini Course

Understand the science behind efficient breathing and get practical tips and exercises that will help you to:

Breathe easier during exercise
Sleep better
Address everyday dysfunctional breathing
Improve focus and concentration

This Free Online Mini Course includes 2 x 30-minute live Zoom group conference calls.

Yoga Triathlon

Sun 7 Oct
1st Sunday of the month  |  2–4:30pm | £20

Join our unique Yoga Triathlon and enjoy an afternoon of Chi Running and walking practice with Gray followed by a dynamic yoga flow session with Belle, rounded off perfectly with restorative meditation lead by the excellent Vanessa Hartley. In association with One Yoga London.

The Adventures Studio @ One Yoga London

The Adventures Studio
15 Myddelton Road, London N8 7PY

The Adventures Studio, 15 Myddelton Road, London N8 7PY

20-21 Sept

Improve Performance

Chi Running Advanced Technique

9:30am to 5pm
The Adventures Studio
London N8 7PY

Gain a deeper understanding of the Chi Running technique

20-23 Sept

Share your passion

Chi Running Instructor Training

9:30am to 5pm
The Adventures Studio
London N8 7PY

Train to be a Chi Running Coach

Sun 7 Oct

Technique and group run

Chi Run Club

9:30 to 11:30am
The Adventures Studio
London N8 7PY

Build the foundations of efficient running and breath throughout with technique training. Includes a group run around the Alexandra Palace area.

Sun 28 Oct

Build the Foundations

Chi Running Workshop

9:30am to 4:30pm
The Adventures Studio
London N8 7PY

Improve your running technique

23-25 Nov

Enhance your teaching skills and client offering

Oxygen Advantage Instructor Training

with Patrick McKeown
& Gray Caws
9:30am to 5pm
Lauderdale House
London N6 5HG

 Improve breathing efficiency and athletic performance

Sat 24 Nov

Reduce breathlessness, improve oxygen uptake

Oxygen Advantage Masterclass

with Patrick McKeown
& Gray Caws
8:30am to 3:30pm
Lauderdale House
London N6 5HG

 Improve breathing efficiency and athletic performance

Latest Podcast

Check out our latest podcast with Rolfer, Anna Bonetto. Rolfing is a method of deep tissue manipulation and movement education that aims to balance the body so it can deal more efficiently with the force of gravity. We cover a variety of topics including body sensing, the core, neurological connections.

Free Postural Assessment

Book your free 30-minute postural assessment and consultation with one of our trainers to discuss your health & fitness goals. Or call 020 3239 9244.

Join Loliya's Thursday evening Mat Pilates class.

Each class has a maximum of 4 clients to ensure you get plenty of individual guidance.

Mat Pilates Class

Thursdays 7:30–8:30pm | £25 drop in

Develop strength and flexibility, improve posture, muscle tone, balance and joint mobility.

Pilates improves general fitness and wellbeing, emphasising core strength, concentration and breathing. The quality, control and flow of movement is at the heart of the practice. It can reduce your risk of injury and is also an excellent way of relieving stress and tension.

Personal Training

Book a 1-2-1 or small group personal training session with one of our specialist trainers. Weight training, Pilates, Chi Running and walking coaching, Oxygen Advantage breathing technique, nutritional therapy, functional fitness. Exclusive use of our boutique training studio in the heart of Hornsey.

At the heart of everyone is health, vitality, energy & kindness

Our Promise

There are no quick fixes. We won’t push you to achieve something that is not sustainable in the long term. Achievement is monitored by both physical and emotional goals.

Our Guarantee

If you are dedicated to your practice, our expert coaches are on hand with the relevant skills and knowledge to empower you to enjoy your training and realise your true potential.

Our programmes are systematically developed following a simple three-step approach

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Space

Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.

 
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Sense

Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.

 
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Simplicity

Keep it simple. New trends and ideas come and go, some work others don't. Keeping it simple to ensure a common sense approach.