adventures in movement

Dedicated to improving your health and fitness

adventures in movement is supporting Crisis – the national charity for homeless people this Christmas. Purchase any of our ‘gift packages’ and we will donate 10% of the sale price to Crisis. Visit our Christmas page for more details. Thank you for your support!

Upcoming workshops

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Weekly classes

Dec
17
Monday Mat Pilates
The Adventures Studio
Dec
20
Thursday Mat Pilates
The Adventures Studio
Jan
7
Monday Mat Pilates
The Adventures Studio
Jan
14
Monday Mat Pilates
The Adventures Studio
Jan
21
Monday Mat Pilates
The Adventures Studio
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Adventures & Retreats

The Costa Brava Trail Adventure

3 days guided trail running and hiking. Chi Running and Chi Walking technique training

2-6 October 2019

Our programmes are systematically developed following a simple three-step approach

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Space

Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.

 
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Sense

Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.

 
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Simplicity

Keep it simple. New trends and ideas come and go, some work others don't. Keep it simple to ensure a common sense approach.

 

Join our community

As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!