adventures in movement
Dedicated to improving your health and fitness
adventures in movement is supporting Crisis – the national charity for homeless people this Christmas. Purchase any of our ‘gift packages’ and we will donate 10% of the sale price to Crisis. Visit our Christmas page for more details. Thank you for your support!
Our programmes are systematically developed following a simple three-step approach
Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.
Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.
Keep it simple. New trends and ideas come and go, some work others don't. Keep it simple to ensure a common sense approach.
Join our community
As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!