Improve performance, self confidence, mental focus, and overall health and fitness
Chi Running helps people of all ages and levels discover an easier, more enjoyable approach running, highlighting the importance of skill development and a mindful approach as the key to achieving success. Learn simple exercises, drills, and form focuses based on common-sense movement principles to become more energy-efficient, reduce the risk of injury and improve performance.
Chi Running has an impact on both physical and mental health. As well as improving running efficiency, it also boosts self confidence, increases mental focus and helps promote a lifetime of good health.
Adventures In Movement is unique in that our Chi coaches are also certified to teach the Oxygen Advantage Breathing method. The Oxygen Advantage and Chi Running are a powerful combination, helping to improve efficiency of movement and breathe, strengthen the body, improve aerobic fitness and reduce breathlessness.