Learn simple exercises to keep you moving. Improve fitness easily without over stressing the body. Strengthen bones, ligaments, tendons and muscles. Reduce breathlessness and improve every-day movement to help reduce injury.
We often assume that less than intense exercise is a waste of time. But on the contrary, moderate exercise is excellent for health — and walking is an excellent form of moderate exercise. Walking is simple, natural and can be done alone for solitude or with friends for companionship.
Join Gray Caws over two Saturday afternoons where you’ll discover how the powerful combination of Chi Walking and The Oxygen Advantage breathing method will change your perception of exercise and could possibly change your life!