Christmas is a time for giving
Christmas from adventures in movement
adventures in movement is supporting Crisis – the national charity for homeless people this Christmas. Purchase any of the ‘gift’ packages below and we will donate 10% of the sale price to Crisis.
Thank you for your support!
GIFT VOUCHERS
Gift the gift of health
from £20
- Personal Training
- Pilates
- Chi Running
- Oxygen Advantage
- Adventures & Retreats
1-DAY CHI RUNNING WORKSHOP
£95pp
- Small group (max 8pp)
- Video analysis
- Learn the key Chi Running components
- Postural assessment
- Functional breathing assessment
- Daily exercise programme
PT STARTER PACK
8 sessions
£480
- 8 x personal training sessions
- Personalised programme
- 45 min free consultation
- Postural assessment
- Functional breathing assessment
MAT PILATES CLASS
10 sessions
£220
- 10 x class Pilates sessions
- Classes Mon and Thurs
- Small group (max 4 ppl)
- Individual attention
- Functional breathing assessment
1-2-1 MAT PILATES
8 sessions
£480
- 4 x Pilates sessions
- Personalised programme
- 45 min free consultation
- Postural assessment
- Functional breathing assessment
PLATINUM PT PACKAGE
24 sessions
£1200
- 24 x personal training sessions
- Personalised programme
- 45 min free consultation
- Postural assessment
- Functional breathing assessment
OXYGEN ADVANTAGE MASTERCLASS
£120pp
- with Patrick McKeown
- Learn the science of breath
- Functional breathing assessment
- Address functional breathing patterns
- Exercises to improve aerobic fitness
- Exercises to improve VO2 max
- 50-minute breathing ‘workout’
SMALL GROUP PT
8 sessions
£680
- 8 x group sessions (max 4 ppl)
- Personalised programme
- 45 min free consultation
- Postural assessment
- Functional breathing assessment
NUTRITIONAL THERAPY
1 session
£110
- with Susie Willsher
- BANT Registered
- 1 hour consultation
- Weight management (if desired)
- Address dietary related health concerns
- Consider positive healthy eating habits
Buy any of the ‘gift’ packages above and adventures in movement will donate 10% of the sale price to Crisis the national charity for the homeless
Time to Christmas
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Crisis support people out of homelessness for good. They do this through education, training and support with housing, employment and health. Crisis offer one to one support, advice and courses for homeless people in 12 areas across England, Scotland and Wales.
At Christmas, Crisis open their Christmas centres to provide food, warmth, vital services and the first steps out of homelessness. For many, Crisis at Christmas offers a chance to relax, regain confidence and plan for the future in a supportive environment, away from the immediate hardships of homelessness.
At the Christmas centres, Crisis introduce people to their year-round services such as training, education and support with housing, employment and health. This long-term support helps people to rebuild their lives and leave homelessness behind for good.
Where we are
Sessions are arranged outdoors or in the studio. Studio-based training sessions are held at:
The Adventures Studio @ One Yoga London
15 Myddelton Road
London N8 7PY
National Rail: Hornsey (plus 7-minute walk)
Tube: Turnpike Lane (plus short 144 bus ride to Myddelton Road stop)
Bus: 144 from Turnpike Lane or Muswell Hill (to Myddelton Road stop)
Car: On street parking (check local signage for weekday restrictions)
The Adventures Studio @ One Yoga London
FESTIVE EARLYBIRD 10% DISCOUNT
Adventures & Retreats
The Costa Brava Trail Adventure
3 days guided trail running and hiking. Chi Running and Chi Walking technique training
2-6 October 2019
Upcoming workshops
Weekly classes
Our programmes are systematically developed following a simple three-step approach
Space
Create space in your life to dedicate to practice. It is important to set time aside for yourself. Find space in mind and body to allow things to happen.
Sense
Learn common sense techniques. There will always be a reason why we ask you to do something. Focus on awareness and body sensing.
Simplicity
Keep it simple. New trends and ideas come and go, some work others don't. Keep it simple to ensure a common sense approach.
Join our community
As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!