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1-day Chi Running Workshop

December 16 | 9:30am4:30pm

DEC
16

1-day Chi Running Workshop

Sun 16 Dec | 9:30am to 4:30pm
£95

Improve your running technique in this one-day workshop. Work on postural alignment, efficient breathing technique, balance exercises.

This unique workshop combines the principles of Chi Running with scientifically proven Oxygen Advantage method to reduce breathlessness, improve performance and ultimately bring a sense of enjoyment to your practice.

Morning session:

  • Welcome and introductions
  • Outdoor video observation
  • Alignment & relaxation – work on breathing and postural alignment
  • Balance
  • Co-operating with force – efficient ways to create forward momentum

Afternoon session:

  • Video observation
  • Cadence, stride-length & speed
  • Visualisations
  • Practice

Throughout the day we’ll be focusing on a mindful approach to your practice and the principle of gradual progress.

Events diary

Jan
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1-day Chi Running Workshop
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Jan
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Feb
24
1-day Chi Running Workshop
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Jun
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Oxygen Advantage Instructor Training
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Details

Date:
December 16
Time:
9:30am – 4:30pm
Event Category:

Organiser

Gray Caws
Phone:
07515 385593

Venue

The Adventures Studio
15 Myddelton Road
London, N8 7PY United Kingdom
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