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1-day Chi Running Workshop

January 20, 2019 | 9:30am4:30pm

JAN
20

1-day Chi Running Workshop

Sun 20 Jan | 9:30am to 4:30pm
£95

Improve your running technique in this one-day workshop. Work on postural alignment, efficient breathing technique, balance exercises.

This unique workshop combines the principles of Chi Running with scientifically proven Oxygen Advantage method to reduce breathlessness, improve performance and ultimately bring a sense of enjoyment to your practice.

Morning session:

  • Welcome and introductions
  • Outdoor video observation
  • Alignment & relaxation – work on breathing and postural alignment
  • Balance
  • Co-operating with force – efficient ways to create forward momentum

Afternoon session:

  • Video observation
  • Cadence, stride-length & speed
  • Visualisations
  • Practice

Throughout the day we’ll be focusing on a mindful approach to your practice and the principle of gradual progress.

Events diary

Jan
20
1-day Chi Running Workshop
The Adventures Studio
Jan
27
Feb
24
1-day Chi Running Workshop
The Adventures Studio
Jun
21
Oxygen Advantage Instructor Training
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Jun
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1-day Oxygen Advantage Masterclass
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Details

Date:
January 20, 2019
Time:
9:30am – 4:30pm
Event Category:

Organiser

Gray Caws
Phone:
07515 385593

Venue

The Adventures Studio
15 Myddelton Road
London, N8 7PY United Kingdom
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