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1-day Chi Running Workshop

February 24, 2019 | 9:30am4:30pm

FEB
24

1-day Chi Running Workshop

Sun 24 Feb | 9:30am to 4:30pm
£95

Improve your running technique in this one-day workshop. Work on postural alignment, efficient breathing technique, balance exercises & improved speed through relaxation.

This unique workshop combines the principles of Chi Running with scientifically proven Oxygen Advantage method to reduce breathlessness, improve performance and ultimately bring a sense of enjoyment to your practice.

Morning session:

  • Welcome and introductions
  • Outdoor video observation
  • Alignment & relaxation – work on breathing and postural alignment
  • Balance
  • Co-operating with force – efficient ways to create forward momentum

Afternoon session:

  • Video observation
  • Cadence, stride-length & speed
  • Visualisations
  • Practice

Throughout the day we’ll be focusing on a mindful approach to your practice and the principle of gradual progress.

Events diary

Jan
20
1-day Chi Running Workshop
The Adventures Studio
Jan
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Feb
24
1-day Chi Running Workshop
The Adventures Studio
Jun
21
Oxygen Advantage Instructor Training
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Details

Date:
February 24, 2019
Time:
9:30am – 4:30pm
Event Category:

Organiser

Gray Caws
Phone:
07515 385593

Venue

The Adventures Studio
15 Myddelton Road
London, N8 7PY United Kingdom
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