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Get the Oxygen Advantage: 1/2 day Workshop

October 21 | 10:30am2:30pm

£60

Breathing is one of the most fundamental aspects of health and fitness that is often overlooked. When was the last time you, or a health professional, checked out your breathing? Have you considered that just as you can over-eat and drink too much, you can in fact breathe too much! Chronic over-breathing is just one of the many breathing issues that will have a major effect on your exercise programme as well as your everyday life. The Oxygen Advantage Breathing® technique, backed by the latest scientific research, is an easy-to-adopt exercise programme that will address everyday breathing habits, improve your performance in exercise and sport and be beneficial to your overall health and well-being. The technique was developed by international best-selling author, Patrick McKeown. Over the last 15 years, Patrick has trained more than 7,000 people around the world to safely challenge their bodies to produce positive change..

The benefits of the Oxygen Advantage Programme

The Oxygen Advantage Programme teaches you to measure and reduce breathlessness during physical exercise and can provide similar benefits as altitude and high-intensity training. By following this programme you can

  • Become aware of any breathing pattern disorders
  • Reduce breathlessness during physical exercise
  • Learn to nose breathe in everyday life to improve oxygen uptake
  • Learn to nose breathe during exercise to improve overall performance
  • Improve your tolerance to reduced oxygen and increased carbon dioxide
  • Delay the onset of fatigue and lactic acid
  • Improve aerobic performance
  • Improve running economy
  • Improve VO2 max (maximal oxygen uptake)
  • Improve delivery of oxygen to organs and working muscles
  • Help prevent exercise-induced asthma
  • Help maintain fitness during rest or injury
  • Improve concentration, focus and quality of sleep
  • Help maintain focus and concentration during competition

Tickets

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Details

Date:
October 21
Time:
10:30am – 2:30pm
Cost:
£60
Event Category:

Organiser

Gray Caws
Phone:
07515 385593

Venue

Vibe Personal Training Studios
Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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