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Monday Mat Pilates
December 10, 2018 | 9:00pm – 10:00pm
An event every week that begins at 9:00pm on Monday, repeating until July 29, 2019
with Loliya Harrision
Mondays | 8 to 9pm
The Adventures Studio, 15 Myddelton Road, London N8 7PY
£25 drop in | £220 for 10 sessions
Pilates strengthens the body and improves general fitness and wellbeing with a balanced approach. Emphasis is placed on core strength, concentration and breathing. The quality, control and flow of movement is at the heart of the practice.
Small group Pilates class
In this small group class you have the company and support of exercising alongside others but benefit from close supervision to ensure proper body alignment and technique. The classes include:
- Postural alignment, relaxation and balance exercises
- Learning to move with control and precision
- Concentration and body awareness
Pilates is often used by elite athletes and dancers to complement training. It develops whole body strength and flexibility and helps reduce the risk of injury. Pilates emphasises core strength, concentration and breathing. And is an excellent way of relieving stress and tension.
Get the Oxygen Advantage through Pilates
The Oxygen Advantage is a set of simple, scientifically proven breathing techniques that have been shown to improve:
- Resilience to stress
- Breathing patterns
- Fitness levels
Breathing plays an essential role in Pilates in that it helps you to perform the exercises with control and precision. Loliya, your Pilates coach, has taken the breathing a step further and combine Pilates exercises with The Oxygen Advantage breathing techniques.
So in addition to the benefits of pilates you will also:
- Learn how to nose breathe and carry that through into every day life
- Improve your aerobic fitness without putting stress on your joints
- Learn how to maintain fitness during rest or injury
- Learn how to prevent exercise-induced asthma
- Improve concentration, focus and quality of sleep
Regular Pilates practice can help
- Improve posture, muscle tone, balance and joint mobility
- Relieve stress and tension
Mat Pilates Class 10 Pack
Mondays 8–9pm | Thursdays 7:30–8:30pm | £22 a session
Buy a pack of 10 sessions.
Your Pilates Coach
Specialist areas: Personal Training, Pilates, Nutritional Therapist, Sports and Soft Tissue Massage, Postural Assessment and Corrective Exercise, Oxygen Advantage Breathing Teachnique.
I have a long-standing interest in health and fitness. My journey started in my teenage years when I ran for my county. I also developed a keen interest in how the body works and how nutrition supports health. I took a degree in Physiology and Nutrition and later became a Nutritional Therapist. As I have developed and matured so has my approach to exercise. I am a Soft Tissue and Sports Massage Therapist, a Personal Trainer and Pilates teacher. An emphasis on technique, optimum nutrition, active recovery and adequate rest has helped me to feel healthier, stronger and more energetic. I can help you become a more effective and confident exerciser with an all-around approach to help the body move better.Lolyia Harrison