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Better breathing for improved sports performance and health.

This masterclass will teach you how to improve everyday breathing habits to reduce breathlessness when exercising, boost sports performance and improve overall health and fitness.

The Oxygen Advantage is a scientifically-proven programme that optimises the amount of oxygen that can be delivered to your working muscles and heart during exercise, helping you to become faster, fitter and stronger.

You’ll learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body.

The benefits of the Oxygen Advantage programme include:

• Improved fitness
• Reduced breathlessness when exercises
• Improved sports performance
• Better sleep
• Improved cardiovascular health
• Reduced risk of injury
• Better posture
• A better response to stress
• Increased energy and concentration

Addressing breathing pattern disorders will calm breathing volume towards normal levels and improve every facet of your health. Stress levels will decrease substantially and you’ll feel like an entirely different person.

The masterclass is open to anyone of any fitness level.

Format of the day

Morning session

• Understanding the advantages of nasal breathing during rest and physical exercise
• Exploring the science of measuring and reducing breathlessness
• How to simulate high altitude training
• How to improve VO2 max and running economy
• How to delay the onset of lactic acid and fatigue
• Practical 1-hour Oxygen Advantage breathing workout

Afternoon session

• Practical relaxation and functional breathing
• The mind and sports performance – improving mental focus
• How to improve respiratory muscle strength
• Practical 1-hour Oxygen Advantage breathing workout

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