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Thursday Mat Pilates

December 20 | 8:30pm9:30pm

|Recurring Event (See all)

An event every week that begins at 8:30pm on Thursday, repeating until December 20, 2018

THURSDAYS

Mat Pilates

with Loliya Harrision
Thursdays | 7:30 to 8:30pm
The Adventures Studio, 15 Myddelton Road, London N8 7PY
£25 drop in | £220 for 10 sessions

Pilates strengthens the body and improves general fitness and wellbeing with a balanced approach. Emphasis is placed on core strength, concentration and breathing. The quality, control and flow of movement is at the heart of the practice.

Small group Pilates class

In this small group class you have the company and support of exercising alongside others but benefit from close supervision to ensure proper body alignment and technique. The classes include:

  • Postural alignment, relaxation and balance exercises
  • Learning to move with control and precision
  • Concentration and body awareness

Pilates is often used by elite athletes and dancers to complement training. It develops whole body strength and flexibility and helps reduce the risk of injury. Pilates emphasises core strength, concentration and breathing. And is an excellent way of relieving stress and tension.

Get the Oxygen Advantage through Pilates

The Oxygen Advantage is a set of simple, scientifically proven breathing techniques that have been shown to improve:

  • Sleep
  • Resilience to stress
  • Breathing patterns
  • Energy
  • Concentration
  • Focus
  • Fitness levels

Breathing plays an essential role in Pilates in that it helps you to perform the exercises with control and precision. Loliya, your Pilates coach, has taken the breathing a step further and combine Pilates exercises with The Oxygen Advantage breathing techniques.

So in addition to the benefits of pilates you will also:

  • Learn how to nose breathe and carry that through into every day life
  • Improve your aerobic fitness without putting stress on your joints
  • Learn how to maintain fitness during rest or injury
  • Learn how to prevent exercise-induced asthma
  • Improve concentration, focus and quality of sleep

 

Regular Pilates practice can help

  • Improve posture, muscle tone, balance and joint mobility
  • Relieve stress and tension

Mat Pilates Class 10 Pack

Mondays 8–9pm | Thursdays 7:30–8:30pm | £22 a session
Buy a pack of 10 sessions.

Events diary

Jan
20
1-day Chi Running Workshop
The Adventures Studio
Jan
27
Feb
24
1-day Chi Running Workshop
The Adventures Studio
Jun
21
Oxygen Advantage Instructor Training
Vibe Personal Training Studios
Jun
22
1-day Oxygen Advantage Masterclass
Vibe Personal Training Studios
View All Events

Weekly classes

Dec
17
Monday Mat Pilates
The Adventures Studio
Dec
20
Thursday Mat Pilates
The Adventures Studio
Jan
7
Monday Mat Pilates
The Adventures Studio
Jan
14
Monday Mat Pilates
The Adventures Studio
View All Events

Your Pilates Coach

Specialist areas: Personal Training, Pilates, Nutritional Therapist, Sports and Soft Tissue Massage, Postural Assessment and Corrective Exercise, Oxygen Advantage Breathing Teachnique.

I have a long-standing interest in health and fitness. My journey started in my teenage years when I ran for my county. I also developed a keen interest in how the body works and how nutrition supports health. I took a degree in Physiology and Nutrition and later became a Nutritional Therapist.  As I have developed and matured so has my approach to exercise. I am a Soft Tissue and Sports Massage Therapist, a Personal Trainer and Pilates teacher. An emphasis on technique, optimum nutrition, active recovery and adequate rest has helped me to feel healthier, stronger and more energetic. I can help you become a more effective and confident exerciser with an all-around approach to help the body move better.

Lolyia Harrison

Adventures In Movement Coach

Details

Date:
December 20
Time:
8:30pm – 9:30pm
Event Category:

Organiser

Loliya Harrison

Venue

The Adventures Studio
15 Myddelton Road
London, N8 7PY United Kingdom
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