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Nutrition | Adventures In Movement

Struggling with your ‘healthy’ diet?

Join our 12-week Nutritional Therapy Programme

Nutritional Therapy applies nutritional science to promote health, peak performance and individual care. Our therapists use a range of tools to assess and identify potential imbalances and how these contribute to symptoms and health concerns. This approach addresses nutritional balance and helps support the body maintain health. It is relevant for individuals with chronic conditions, as well as those looking to enhance their health and wellbeing.

How we work

Our nutritional therapists personalise the approach to nutrition and lifestyle.  We develop a tailored programme to help transform your relationship with food, achieve goals and manage dietary-based chronic complaints. We advise what to eat and support you to make changes.

The benefits of nutritional therapy

  • Improved energy levels
  • Weight management (if desired)
  • Address dietary related health concerns
  • Develop positive healthy eating habits

The 12-week Nutritional Therapy Programme includes

  • 1 x 90mins tailored initial consultation and health assessment and goal setting
  • Personalised Nutritional programmes and dietary analysis
  • Fitness advice
  • 2 x 60 mins follow-up consultations (usually about one month apart)
  • Regular email check-ins to support you to develop new lifestyle and dietary habits

Lab tests and supplements, if needed, will be an additional cost.

12-week Nutritional Therapy Programme

Join our community

As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!