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Gray Caws

07515 385593

February 2019

1-day Chi Running Workshop

February 24 | 9:30am4:30pm
The Adventures Studio, 15 Myddelton Road
London, N8 7PY United Kingdom
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FEB 24 Sun 24 Feb | 9:30am to 4:30pm £95 BOOK NOW Improve your running technique in this one-day workshop. Work on postural alignment, efficient breathing technique, balance exercises & improved speed through relaxation. This unique workshop combines the principles of Chi Running with scientifically proven Oxygen Advantage method to reduce breathlessness, improve performance and ultimately bring a sense of enjoyment to your practice. Morning session: Welcome and introductions Outdoor video observation Alignment & relaxation – work on breathing and postural alignment…

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March 2019

Gut health and ‘belly’ breathing

March 2 | 1:30pm2:30pm
The Adventures Studio, 15 Myddelton Road
London, N8 7PY United Kingdom
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MAR02 Sat 02 Mar | 2 to 4:30pm£50with Susie Willsher & Gray Caws   BOOK NOW The way we breathe affects every aspect of our life. This workshop will look at the effects of dysfunctional breathing on our digestive tract and microbiome.You'll get:practical advice and simple exercises to improve functional breathing an understanding of the science behind how we breathetests to check for breathing pattern disordersan understanding of why our gut health is so importanthow to identify some symptoms of altered…

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1-day Chi Running Workshop

March 17 | 9:30am4:30pm
The Adventures Studio, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map

MAR 27Sun 17 Mar | 9:30am to 4:30pm £95BOOK NOW Improve your running technique in this one-day workshop. Work on postural alignment, efficient breathing technique, balance exercises & improved speed through relaxation. This unique workshop combines the principles of Chi Running with scientifically proven Oxygen Advantage method to reduce breathlessness, improve performance and ultimately bring a sense of enjoyment to your practice. Morning session: Welcome and introductions Outdoor video observation Alignment & relaxation – work on breathing and postural alignment Balance Co-operating…

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April 2019

Half-day Chi Running Introduction Workshop

April 6 | 2:00pm5:00pm
The Adventures Studio, 15 Myddelton Road
London, N8 7PY United Kingdom
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APR06 Sat 6 Apr | 2 to 5pm£50 BOOK NOW Improve your running technique in this half-day workshop. Work on postural alignment, efficient breathing technique, balance exercises & improved speed through relaxation. This unique workshop combines the principles of Chi Running with scientifically proven Oxygen Advantage method to reduce breathlessness, improve performance and ultimately bring a sense of enjoyment to your practice. Schedule for the afternoon: Welcome and introductions Alignment & relaxation – work on breathing and postural alignment Balance Co-operating with…

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Oxygen Advantage Instructor Training

April 26 | 10:30amApril 28 | 6:00pm
Lauderdale House, Highate Hill
London, N6 5HG
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APR 26 with Patrick McKeown & Gray Caws Fri 26 to Sun 28 Apr | 9:30am to 5pm £950 BOOK NOW Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique® to your clients and students? Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?   The…

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1-day Oxygen Advantage Masterclass

April 27 | 9:30am5:00pm
Lauderdale House, Highate Hill
London, N6 5HG
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Learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body.

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June 2019

Oxygen Advantage Instructor Training

June 21 | 10:30amJune 23 | 6:00pm
Vibe Personal Training Studios, Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
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JUN 21 with Patrick McKeown & Gray Caws Fri 21 to Sun 23 Jun | 9:30am to 5pm £950 BOOK NOW Are you a fitness instructor, strength & conditioning coach, yoga teacher or physical therapist interested in teaching the Oxygen Advantage Technique® to your clients and students? Would you like to teach a unique proprietary programme to optimise breathing patterns, improve oxygen uptake and delivery, provide an aerobic and anaerobic workout as well as developing mental focus and acuity?   The…

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1-day Oxygen Advantage Masterclass

June 22 | 9:30am5:00pm
Vibe Personal Training Studios, Unit 5, Albert Works, Brook Street
Bury, BL9 6AH United Kingdom
+ Google Map

Learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body.

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1-day Oxygen Advantage Masterclass

June 30 | 9:30am4:30pm
The Adventures Studio, 15 Myddelton Road
London, N8 7PY United Kingdom
+ Google Map

Learn specially designed exercises that address breathing pattern disorders and provide similar benefits as high altitude or high-intensity interval training without putting excess stress and strain on the body.

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October 2019

The Costa Brava Trail Adventure

October 2 | 7:30pmOctober 6 | 12:00pm
Girona Spain, Carrer Nord, 7-9 17001
Girona, Spain
Girona, Costa Brava

3 days guided trail running and hiking through the forests and along stunning coastal paths of the Costa Brava 2-6 OctoberStarting from Hotel Nord Superior 1901, Girona, Costa Brava I can now officially conclude that this has been the best holiday of my life. And there are lots of factors that go into that… The location was breathtaking. Every peak, twist and turn of the Catalonian countryside left me gasping in awe. The skies so clear, the sun so warm,…

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