Your Pilates Coach
Specialist areas: Personal Training, Pilates, Nutritional Therapist, Sports and Soft Tissue Massage, Postural Assessment and Corrective Exercise.
I have a long-standing interest in health and fitness. My journey started in my teenage years when I ran for my county. I also developed a keen interest in how the body works and how nutrition supports health. I took a degree in Physiology and Nutrition and later became a Nutritional Therapist. As I have developed and matured so has my approach to exercise. I am a Soft Tissue and Sports Massage Therapist, a Personal Trainer and Pilates teacher. An emphasis on technique, optimum nutrition, active recovery and adequate rest has helped me to feel healthier, stronger and more energetic. I can help you become a more effective and confident exerciser with an all-around approach to help the body move better.Lolyia Harrison