Pilates

Classes | 1-2-1 | Small Group

CLASS PACK

10 sessions

£220

  • 10 x class Pilates sessions
  • Classes Mon and Thurs
  • Small group (max 4 ppl)
  • Individual attention
  • Functional breathing assessment

SMALL GROUP

8 sessions

£680

  • 8 x group sessions (max 4 ppl)
  • Personalised programme
  • 45 min free consultation
  • Postural assessment
  • Functional breathing assessment

1-2-1 MAT PILATES

8 sessions

£480

  • 4 x Pilates sessions
  • Personalised programme
  • 45 min free consultation
  • Postural assessment
  • Functional breathing assessment

Pilates strengthens the body and improves general fitness and wellbeing with a balanced approach. Emphasis is placed on core strength, concentration and breathing. The quality, control and flow of movement is at the heart of the practice.

Weekly Mat Pilates classes

Every Monday 8-9pm and Thursday 7:30-8:30pm

Our weekly classes are popular so book early. Maximum 4 people and suitable for all fitness levels and Pilates experience. Drop in £25 or by a pack of 10 sessions for £220.

 

Dec
17
Monday Mat Pilates
The Adventures Studio
Dec
20
Thursday Mat Pilates
The Adventures Studio
Jan
7
Monday Mat Pilates
The Adventures Studio
Jan
14
Monday Mat Pilates
The Adventures Studio
Jan
21
Monday Mat Pilates
The Adventures Studio

Your Pilates Coach

Specialist areas: Personal Training, Pilates, Nutritional Therapist, Sports and Soft Tissue Massage, Postural Assessment and Corrective Exercise.

I have a long-standing interest in health and fitness. My journey started in my teenage years when I ran for my county. I also developed a keen interest in how the body works and how nutrition supports health. I took a degree in Physiology and Nutrition and later became a Nutritional Therapist.  As I have developed and matured so has my approach to exercise. I am a Soft Tissue and Sports Massage Therapist, a Personal Trainer and Pilates teacher. An emphasis on technique, optimum nutrition, active recovery and adequate rest has helped me to feel healthier, stronger and more energetic. I can help you become a more effective and confident exerciser with an all-around approach to help the body move better.

Lolyia Harrison

Personal Trainer, Pilates Coach, Nutritional Therapist

Pilates is often used by elite athletes and dancers to complement training. It develops whole body strength and flexibility and helps reduce the risk of injury.

Pilates emphasises core strength, concentration and breathing. And is an excellent way of relieving stress and tension.

Get the Oxygen Advantage through Pilates

The Oxygen Advantage is a set of simple, scientifically proven breathing techniques that have been shown to improve:

  • Sleep
  • Resilience to stress
  • Breathing patterns
  • Energy
  • Concentration
  • Focus
  • Fitness levels

Breathing plays an essential role in Pilates in that it helps you to perform the exercises with control and precision. Loliya, your Pilates coach, has taken the breathing a step further and combine Pilates exercises with The Oxygen Advantage breathing techniques.

So in addition to the benefits of pilates you will also:

  • Learn how to nose breathe and carry that through into every day life
  • Improve your aerobic fitness without putting stress on your joints
  • Learn how to maintain fitness during rest or injury
  • Learn how to prevent exercise-induced asthma
  • Improve concentration, focus and quality of sleep

 

Regular Pilates practice can help

  • Improve posture, muscle tone, balance and joint mobility
  • Relieve stress and tension

1 2 1 Pilates includes

  • Fitness, Health and Postural Assessment
  • Postural alignment, relaxation and balance exercises
  • Moving with control and precision
  • Development of focus, concentration and body awareness

Small Group Pilates classes

You have the company and support of exercising alongside others but benefit from close supervision to ensure proper body alignment and technique. The classes include:

  • Postural alignment, relaxation and balance exercises
  • Learning to move with control and precision
  • Concentration and body awareness

Join our community

As a member of the AIM community, you’ll receive regular emails of ideas, articles and opportunities related to health and fitness – along with access to a private Facebook group where you can benefit from the accountability, support, knowledge and experience of like-minded people. We hope you find it a useful and inspiring place to be – we do!