The Costa Brava Trail Adventure

The Costa Brava Trail Adventure

The Costa Brava Trail Adventure 3 days guided trail running and hiking through the forests and along stunning coastal paths of the Costa Brava 2-6 OctoberStarting from Hotel Nord Superior 1901, Girona, Costa Brava I can now officially conclude that this has been the...
Yoga Triathlon: Chi Run, Yoga, Meditation

Yoga Triathlon: Chi Run, Yoga, Meditation

Join us for our unique Yoga Triathlon. A 45-min guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation. The Run The Triathlon starts with a 45-minute guided outdoor Chi Run around the local...
Yoga Triathlon: Chi Run, Yoga, Meditation

Yoga Triathlon: Chi Run, Yoga, Meditation

A 45-min guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation. The Run The Triathlon starts with a 45-minute guided outdoor Chi Run around the local parks with Gray Caws focusing on postural...
Yoga Triathlon: Chi Run, Yoga, Meditation

Yoga Triathlon: Chi Run, Yoga, Meditation

A 45-min guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation. The Run The Triathlon starts with a 45-minute guided outdoor Chi Run around the local parks with Gray Caws focusing on postural...
Chi Run Club 1/2 marathon training programme

Chi Run Club 1/2 marathon training programme

Want to run a half marathon with ease? Follow a unique Chi Running and Oxygen Advantage 12-week training programme and join every other week for practical sessions covering: breathing technique postural alignment balance exercises appropriate strength and conditioning...