The Costa Brava Trail Adventure

The Costa Brava Trail Adventure

The Costa Brava Trail Adventure 3 days guided trail running and hiking through the forests and along stunning coastal paths of the Costa Brava 2-6 OctoberStarting from Hotel Nord Superior 1901, Girona, Costa Brava I can now officially conclude that this has been the...
Yoga Triathlon: Chi Run, Yoga, Meditation

Yoga Triathlon: Chi Run, Yoga, Meditation

Join us for our unique Yoga Triathlon. A 45-min guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation. The Run The Triathlon starts with a 45-minute guided outdoor Chi Run around the local...
Yoga Triathlon: Chi Run, Yoga, Meditation

Yoga Triathlon: Chi Run, Yoga, Meditation

A 45-min guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation. The Run The Triathlon starts with a 45-minute guided outdoor Chi Run around the local parks with Gray Caws focusing on postural...
Oxygen Advantage & Chi Walking Course

Oxygen Advantage & Chi Walking Course

The cost of £95 covers both days of this course – 5 & 12 May Improve health and build fitness through efficient movement and breath We often assume that less than intense exercise is a waste of time. But on the contrary, moderate exercise is excellent for health —...
Yoga Triathlon: Chi Run, Yoga, Meditation

Yoga Triathlon: Chi Run, Yoga, Meditation

A 45-min guided Chi Run, suitable for beginners to serious marathon runners followed by a cool down with some restoring yoga and meditation. The Run The Triathlon starts with a 45-minute guided outdoor Chi Run around the local parks with Gray Caws focusing on postural...